Title: Curcumin Dosage - Video Lesson on Turmeric Curcumin Dosages
Link: Curcumin Dosage - Video Lesson on Turmeric Curcumin Dosages
Curcumin Dosage - Video Lesson on Turmeric Curcumin Dosages
a brief overview on understanding curcumin dosages the key compound found in turmeric are called curcumin oits the most common of which is curcumin and makes up about two to five percent of turmeric extract there is a big difference in looking at a standardized turmeric curcumin versus a standard turmeric extract if you were to purchase a product with just turmeric extract that has not been standardized you would need a significant level of turmeric extract to get enough of the curcuma noise if you are looking for the benefits of curcumin for tamarick settlements make sure you do pay attention to the level and see that it has been standardized at a specific curcumin level the most common of which is 95% it is used in a wide range of applications and the dosage definitely varies depending on the ailment that you are looking at target there's no known side effects or toxicity issues of turmeric there's been research done with doses all the way up to 8,000 milligrams a day with no adverse side effects and there's been many trial research done with levels of 3600 milligrams a day and no issues currently the most common standard dosage for everyday use is 400 to 600 milligrams a day up to three times a day speak with a medical professional if you're looking to take it for a specific targeted application again the typical dose is 400 to 600 milligrams at a time three times a day the University of Michigan Health System on their website does summarize some of the common daily doses used in various clinical trials for specific conditions there's been five hundred milligrams four times a day for indigestion heartburn and low stomach acidity level conditions 400 milligrams three times a day for areas like rheumatoid arthritis have been studied 360 milligrams three times a day for Crohn's disease 400 to 600 milligrams three times a day for low back pain or other inflammation area related issues 550 milligrams two times a day four specific digestive issues and as you can see they all follow within the similar range for a lot of these common everyday use applications bioavailability and absorption is usually the most common question referred to curcumin when taken orally it can vary person-to-person you can naturally increase absorption of curcumin in the body by taking it with a high-fat high-protein drink like coconut milk whole milk or soy milk or any of the common used cold-pressed oils that have higher fat content like an olive oil or coconut or fish oil it's important to make sure you take curcumin consistently and that's why it's commonly broken up throughout the day so that you can keep it in the body as the body naturally flushes it and some curcumin products either come with a trademark or branded curcumin product where they combine it with a phospholipid or they and add other ingredients like pepper an or a black pepper extract the black pepper extract has been discussed as having potential side effects or interference with medications so do speak with a medical professional and evaluate the specific study is done with any of those trademarks specific ingredients to evaluate how their absorption properties are as their dosage levels can vary depending on the product if you're just looking for curcumin product with no other added ingredients made for everyday use in applications and naturally formulated it is standardized at a 95% curcuminoids you can search on the Amazon com for Apex natural curcumin or you can use the URL at Apex natural calm forward slash curcumin thanks and hopefully you found this presentation helpful you
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Curcumin Dosage - Video Lesson on Turmeric Curcumin Dosages
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