Title: Kurkuma wirksam bei chronischen Darmentzündungen!
Link: Kurkuma wirksam bei chronischen Darmentzündungen!
Kurkuma wirksam bei chronischen Darmentzündungen!
kurka or turmeric is a plant species within the family of the alternating and comes from south asia from the outside looks the tuber was weighed out However, in has an intense yellow color due to the natural dye curcumin is produced dry and ground as a powder gives turmeric its flavor Indian curry mix its yellow colors with a very neutral taste It is almost imperceptible in Indian Ayurvedic medicine that turmeric is used It has been used as a remedy for thousands of years, but also as a scientific one Studies at the beginning of the 1970s showed that coco, at least in the animal testing helps with acute as well as chronic inflammation although about the anti-inflammatory effects of cocoon for 40 years Research is being carried out, there have been no studies on the effectiveness of curcumin for a long time Patients with Crohn's disease or ulcerative colitis In 2000 5 the first study was published investigated whether comen helps patients with chronic intestinal inflammation new York doctors gave five patients with ulcerative colitis and five crohn's disease a nutritional supplement with curcumin die for two to three months five colitis patients had fewer normal inflammation values after two months stools a better stool consistency less abdominal pain a better one well-being four of the patient's five cool ones were even able to reduce or stop their medication In the Crohn's disease group, one of the patients discontinued the study because the treatment i help one fistula slightly aggravated the remaining four patients had better inflammation values and fewer stool gaits less diarrhea, less abdominal pain and also less abdominal cramps so the results of the study were very positive but the study is only a so-called open label study that is, the patients knew that they could look at revenue because of that the authors therefore called for part of the effect on the placebo effect a larger double-blind, placebo-controlled study on the positives to confirm results and exactly such a study was published a year later in 2006 with 89 patients Ulcerative colitis who were in remission were divided into two groups Graduated 45 patients received for six months some on kuhm him after breakfast and dinner and 44 patients received a placebo in the same period, seven patients did not stop the specifications of the study and were therefore not included in the evaluation Considered for the remaining patients, a clearer one emerged difference between the municipality and the placebo group while in the comen group only two patients, so not even five percent relapsed it was a placebo group of eight patients over 20 percent and thus four times as many not only did the symptoms improve, such as the number of stools and the appearance of blood in the stool but also the laboratory values and the performed colonoscopy showed the curcumin against inflammation of the bowel helped the study's authors came to the conclusion that it seems a promising and safe medication for remission maintenance to be in patients with dormant ulcerative colitis After studies have shown the curcumin relapses in ulcerative colitis An Israeli study from 2015 examined whether curcumin can prevent this and political color is also enough to bring about a remission this study was also multi-center, randomized, placebo-controlled double-blind and thus corresponded to the gold standard of science of 50 patients who had mild to moderately active ulcerative colitis and 26 patients received medicine for a month without a capsule three grams of cocaine per day and 24 patients have a placebo the magazine Both groups of patients in the comen group were down after four more than half of the patients in remission while it is in the weeks Placebo group was not a single one, even the ladies performed games showed A significant improvement could be achieved endoscopically in 38 percent of the patients in the comen group found a remission while it was here as well in the placebo group there was not a single curcumin, so not only has curcumin shown in studies Relapses in ulcerative colitis are prevented but in patients with mild To moderately active backdrop also created a remission brought about by the authors notice that curcumin had no undesirable side effects and therefore a safe and promising means of treatment could be from ulcerative colitis if you are a patient with Crohn's disease or ulcerative colitis try it would like if curcumin also helps with oneself, the question naturally arises what dose you have to take so that it works you first have to note that turmeric is not the same as curcumin turmeric is the whole plant from which you can buy the tuber either fresh or dried as a powder only the color contained in it, the turmeric tuber, can and is communist or the spice in only holds around 5% q / q in the studies they have participants the pure cocoon him as a nutritional supplement and up to three of them grams taken per day that corresponds to around 60 grams or twelve tablespoon of turmeric powder this amount is of course impossible to eat that, as in the studies, you have to take a food supplement with cocaine I think you don't have to In this study it was not possible to prove that one could with whole simple and natural remedies increase the absorption of curcumin enormously can alsmann participant in addition to two grams Cocaine on 20 milligrams perin gave increased bioavailability curcumin 2000 percent is a component of heparin black pepper and administer 20 milligrams marien equivalent to about a quarter of a teaspoon of black pepper Interestingly, almost all Indian curry blends contain turmeric as well as turmeric Black pepper also increases the bioavailability of curcumin is many times larger but heavy pepper is not the only one possibility how to improve the uptake of cocoon the authors of this study have used various methods to increase this The bioavailability of curcumin is particularly interesting while the turmeric tuber contains an oil that the bioavailability of cocoon in humans increased by 78 times if one uses fresh turmeric Tuber or the turmeric spice citizens used is the intake of curcumin Much better than so often it has advantages if you use the entire plant eats and does not eat with all their variety of ingredients only an isolated ingredient from it besides the oil that is already in the turmeric The presence of a tuber also improves bioavailability Of curcumin, it is noticeable that curry dishes in India are plentiful fat especially those that are prepared with clarified butter Turmeric has tons of benefits so it's been in as a remedy for thousands of years Ayurveda medicine has been showing experiments on animals and in animals for 40 years test tube that it inhibits inflammation in the last ten years were also studies with cd patients successful moreover it has in the studies no side effects shown even in patients with crohn's disease and colitis colitis and it is a very common spice that almost nothing costs There is any amount possible how to get the fresh or tuber turmeric The turmeric spice can be used easily in different dishes season with curry powder you can set up a committee to give the man a thumbs up Large piece of fresh turmeric tuber cut into slices with hot water dissolved and with honey sweet you can make a so-called golden milk by adding a little cinnamon to milk with a quarter of a teaspoon of turmeric powder and vanilla on boiling you can use the boiling water of rice or potatoes season with half a teaspoon of turmeric pepper or if you cannot tolerate chili powder due to chronic intestinal inflammation you can also create your own career just add a teaspoon of turmeric coriander cream cumin Fenugreek and black pepper in a mortar or in an electric Grind the coffee grinder finely
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Kurkuma wirksam bei chronischen Darmentzündungen!
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