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Title: The Reason Why Turmeric Doesn't Work!
Link: The Reason Why Turmeric Doesn't Work!

The Reason Why Turmeric Doesn't Work!

Turmeric has been said to be able to prevent
and fight many conditions such as rheumatoid arthritis, multiple sclerosis, Alzheimer's
disease, type 2 diabetes and even cancer.

Let’s hear this very short clip from Dr
Michael Greger on turmeric and cancer…Just last year researchers from Texas A&M University
basically just sprinkled some turmeric on human blood cancer cells- human leukemia cells
and basically these cells stopped growing, stopped replicating, stopped dead in their
tracks so we should all continue to curry favor with our body.

However despite all these
wonderful potential benefits there seems to be a problem with actually getting turmeric
to work in the body.

Firstly curcumin is the active compound found within turmeric but
our bodies seem to be unable to absorb most of it when we consume turmeric.

This is because
our liver may think curcumin is a foreign substance and so makes it water soluble in
order to get rid of it.

So when we consume turmeric we see only a tiny rise in the levels
in our blood stream.

However there’s a compound within black pepper called piperine which
inhibits that process in the liver.

In this study researchers found that consuming just
¼ tsp of black pepper, the levels of curcumin skyrocketed.

The same amount of curcumin was
consumed, but the bio-availability shot up 2000%.

It’s also been found that even just
a little pinch of pepper the equivalent of say 1/20th of a teaspoon can significantly
boost levels.

Another way we can boost curcumin absorption is to also eat it with a source
of fat.

This means curcumin can be directly absorbed into the bloodstream through our
lymphatic system thereby in part bypassing our liver.

Another problem is that many people
take turmeric in supplement form and this doesn’t seem to be as effective as consuming
it in food.

A 6 week study conducted at the University College, London which looked at
turmeric’s effectiveness on cancer fighting genes took 100 participants and split them
into 3 groups.

One group were given a capsule containing roughly 1 tsp of turmeric.

The
second group were given a placebo capsule.

And the third group had to include 1 tsp of
turmeric in their diet every day.

And what the researchers found was that those taking
the placebo had no change and neither did those taking the turmeric supplement.

However,
the volunteers who had been adding turmeric to their food did have significant changes.

By consuming just 1 teaspoon of turmeric powder every day they saw a cancer-fighting gene
in their cells become significantly more active.

So in order for turmeric to be most effective
in our body we should firstly consume it as the whole root or root powder in food.

Secondly
eat it with a ¼ tsp of black pepper.

And thirdly with some sort of healthy fat such
as nuts, seeds, avocados and coconuts.

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