Title: Who Shouldn't Consume Curcumin or Turmeric?
Link: Who Shouldn't Consume Curcumin or Turmeric?
Who Shouldn't Consume Curcumin or Turmeric?
"Who should not consume curcumin and turmeric" After flax and young green wheat is turmeric the third best-selling herbal nutritional supplement.
It sells for about $ 12 million a year, while sales are growing by about 20%.
Curcumin is a natural plant product, turmeric root extract.
It is commonly used as a food additive.
It is popular due to its pleasant delicate scent and exotic yellow color.
It is considered unlikely to have any side effects.
That something is natural, however, this does not necessarily mean that it cannot have toxic effects.
Strychnine is natural, as is cyanide.
Lead, mercury and plutonium are elements they can't be more natural.
But turmeric is just a plant.
Plants cannot be dangerous.
Try telling Socrates.
When considering the validity of a widely accepted idea, that complementary and alternative medicine is a safer approach to treatment, we must remind ourselves and our patients that therapy that has a biological effect is by definition a drug, and drugs can have toxic effects.
Therefore, it cannot be assumed that substances derived from food will be harmless when administered in the form of pharmaceutical preparations even at doses that easily exceed the amount we would take from the diet.
Traditional Indian food may include up to 1 teaspoon turmeric per day, which corresponds approximately to this amount fresh turmeric root.
If you look at doses of turmeric, which have been used in human studies, they range from less than a sixteenth of a teaspoon after about 2 tablespoons a day.
However, in the case of curcumin in studies an amount corresponding to several cups of spices was used.
The amount tested was 100 times higher than that what curry lovers have been consuming for centuries.
Nevertheless, it went without obvious serious side effects, to say the least in the short term.
However, if we combine the strength of a large dose of curcumin with the power of black pepper and increase the bioavailability to 2,000%, as a result, this may correspond to as if we ate 29 cups of turmeric a day.
Such a high dose could increase maximum blood levels curcumin to the level at which we are already beginning observe appreciable DNA damage, at least in vitro.
So it may be better for our health to include turmeric in our diet and not to use curcumin supplements instead, especially during pregnancy.
The only other contraindication mentioned mentions in the last expert opinion the potential ability of curcumin to cause gallbladder pain in people with gallstones.
However, curcumin can protect liver function and prevent the formation of gallstones.
It acts as a cholecystokinetic agent, which means it facilitates the pumping of bile from the gallbladder, so it prevents the bile from sticking there too long.
In this study, they gave people a small dose of curcumin corresponding to about a quarter of a teaspoon of turmeric.
They were able to make the gallbladder visible using ultrasound and its compression in response to turmeric.
Its volume varied by an average of 29%.
Ideally, however, we would like it to compress up to half volume.
Therefore, the researchers repeated the experiment with different doses.
Approximately 40 milligrams of curcumin were required to achieve 50% compression.
That's about a third of a teaspoon of turmeric a day.
On the one hand, it's great and doable, on the other hand, it occurs to me that turmeric is therefore really strong.
What would happen if you had an obstacle in your gallbladder? If your gallbladder channel is blocked by gallstones and you would eat something what makes your gallbladder so tight, it could hurt you! Therefore, patients with blocked biliary tract should should be careful with consuming curcumin.
For all others, the results suggest that curcumin can effectively trigger emptying the gallbladder and thus reduce the risk of gallstones.
Ultimately, there may be a risk of gallbladder cancer.
But too much turmeric may increase the risk of kidney stones.
As I mentioned in the previous video, Turmeric has a high content of soluble oxalates.
These can bind to calcium and form insoluble calcium oxalate, which is responsible for approximately three quarters of all kidney stones.
So not even moderate consumption of turmeric cannot be recommended to people with a tendency to form kidney stones.
Such people should limit their overall income oxalates from the diet to less than 40 to 50 mg / day.
This means that they should eat no more than one teaspoon of turmeric per day.
For example, people with gout by their very nature they have a high risk of kidney stones.
If their doctor wants to treat inflammatory symptoms for days high dose of turmeric, Then they could come up with a number of dietary supplements with curcumin.
In the case of efforts to achieve high levels of curcumin through consumption turmeric would be overloaded with oxalates.
If someone is prescribed a supplement with curcumin, which should they choose? The latest expert opinion recommends the products from Western suppliers who follow the recommended "Good manufacturing practice," which can reduce the risk that we buy a counterfeit product.
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Who Shouldn't Consume Curcumin or Turmeric?
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