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Title: Why Turmeric and Black Pepper Is a Powerful Combination
Link: Why Turmeric and Black Pepper Is a Powerful Combination

Why Turmeric and Black Pepper Is a Powerful Combination

- [Joe Leech] Tumeric also
know as the golden spice gives curry it's yellow
color and has been used in traditional Indian medicine
for thousands of years.

Studies support many of its perceived health benefits
particularly if its combined with black pepper, so in this video I'm gonna look at why that is and when you might want to use this combo.

Both tumeric and black pepper have key active ingredients that are responsible for their health benefits.

The key bio active compound in tumeric is curcumin, now as a polyphenol curcumin has several advantages to health.

It's a strong antioxidant
and has anti-inflammatory properties, however one
of the greatest downfalls of curcumin is that it's not
well absorbed in the body.

Fortunately the bio active compound in black pepper know as piperine can increase the absorption
of certain compounds during the digestive process
and that includes curcumin.

In fact research shows
that combining the piperine in black pepper with the curcumin that's in tumeric, enhances the curcumin bioavailability and absorption by 2000%.

There are currently two
theories on how this works first, piperine may
relax the intestinal wall allowing larger molecules like curcumin to pass through and be absorbed.

Second, it may slow down liver metabolism of curcumin enough that
your body can absorb it more effectively, now as a result of both actions, more curcumin is absorbed allowing it to function
at an optimum level.

The combination fight inflammation
and helps reduce pain.

So we know curcumin has strong
anti inflammatory properties, in fact it's so potent that some studies have shown it when combined with pepper, to match the power of some
anti inflammatory drugs without the negative side effects.

Curcumin's anti inflammatory
properties are often praised for reducing pain
and temporary discomfort.

Studies also demonstrate that tumeric may play a role in preventing and treating both rheumatoid and osteoarthritis.

Piperine has been shown to have anti inflammatory anti
arthritic properties on its own as well, so it makes sense that when combined with curcumin
it can be extra effective.

Aids in digestion, Indian medicine has relied on tumeric for helping with digestive issues for thousands of years and modern medicine actually supports this finding that it can help with reducing intestinal spasms and also flatulence.

Both tumeric and piperine have been shown to enhance the activity of digestive enzymes in the gut, which helps your body process food more quickly and easily.

Now furthermore, the anti-inflammatory properties in both turmeric and piperine may aid in reducing gut inflammation, which can help with digestion.

Safety and dosage, curcumin and piperine are generally considered safe.

Certain people may experience side effects like nausea, headache and skin rashes after taking curcumin in large doses.

So it's important to follow the dosage recommendations on the
supplement packaging.

The Joint FAO and WHO Expert
Committee on Food Additives has set the acceptable dietary intake for curcumin as 1.

4 mg per pound or 3 mg per kilo of body weight per day, or approximately 245 mg for
a 175 pound or 80 kg person.

So there you have it, tumeric or curcumin combined with piperine from pepper may help with reducing
inflammation and pain and also help with minor digestive issues.

So if you're gonna supplement with tumeric or curcumin make sure it
includes piperine as well.

Thanks for watching, make
sure to give this video a thumbs up if you found it informative don't forget to subscribe to Healthline: Authority Nutrition YouTube channel by clicking the red subscribe
button below this video.

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